3 Easy Sheet Pan Recipes
Oftentimes my clients are looking for simple recipes that require minimal prep, ingredients, and time. Sheet Pan recipes are not only delicious but also make cleanup a breeze since you’re cooking everything together on one pan. By changing up the protein and vegetables, the variations of sheet pan meal ideas are endless! Here are three to try:
Sheet pan Greek chicken and vegetables:
Ingredients:
4 boneless, skinless chicken breasts or thighs
1 pound baby potatoes, halved
2 cups cherry tomatoes, halved
1 rec onion, cut into slices
1 can artichoke hearts, drained and cut in half
½ cup sliced kalamata olives
3 tablespoons olive oil
4 cloves garlic, minced or 1tbsp jarred minced garlic
2 teaspoons dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
½ cup crumbled feta cheese
Fresh parsley, chopped (for garnish)
Instructions:
Preheat your oven to 400°F.
Place the chicken, halved baby potatoes, tomatoes, artichokes, olives and onion in a large mixing bowl.
Drizzle with olive oil, minced garlic, oregano, thyme and salt. Toss everything to coat chicken and veggies.
Spread chicken and vegetables on a large sheet pan.
Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Garnish with fresh parsley and feta cheese before serving.
Sheet Pan Sausage Fajitas
Ingredients:
1 package chicken sausage cut into slices
2 yellow/red bell peppers, sliced
1 red onion, sliced
3 Tbsp olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
Salt to taste
Shredded cheddar cheese
Flour tortillas
Instructions
Preheat your oven to 400°F.
Place the sausage, onion and peppers in a large mixing bowl.
Drizzle with olive oil, garlic powder, onion powder and salt. Toss to combine.
Spread sausage and vegetables on a large sheet pan.
Roast in the preheated oven for about 25-30 minutes or until the sausage is cooked through and the vegetables are tender.
Serve sausage and veggies on warmed tortillas, sprinkled with shredded cheese.
Sheet Pan Honey Mustard Salmon with Asparagus
Ingredients:
1lb salmon filet or two 8oz portions
1 bunch asparagus, trimmed
3 tablespoons dijon mustard
2 tablespoons honey
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Quinoa, couscous or rice
Instructions:
Preheat your oven to 400°F.
Place salmon and trimmed asparagus on a sheet pan.
In a small bowl, whisk together whole grain mustard, honey, olive oil, minced garlic, salt, and pepper.
Brush the honey mustard mixture over the salmon and asparagus.
Roast in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily.
Serve over quinoa or any grain of choice.
