Nutrition Counseling
Personalized nutrition counseling can help you reach your health goals. I will assess your needs and give you the tools to achieve optimal wellness in a way that works for you without stress or restriction. With a realistic and holistic approach, I focus not only on food but also lifestyle, including sleep, stress, movement, environment, self care, and health history. I want to empower you through education and collaboration to become an expert in your own body and take control of your health.
Working with me may be
right for you if you’re:
Looking to break free from old diet patterns and disordered eating and embrace food freedom using mindful and intuitive eating.
Working toward overall wellness with a special focus on sleep, stress, meal planning, environment, lifestyle, movement, thyroid health, fatigue, digestive health, blood sugar regulation, and food allergies,
Wanting to feed your family in a manageable way while addressing picky eating, meal planning, infant feeding support (including lactation support), and raising lifelong healthy eaters.
Specializing in
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Intuitive Eating
Break free from diet patterns and disordered eating and embrace food freedom using mindful and intuitive eating.
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Overall Wellness
Work toward overall wellness with a special focus on thyroid health, digestive health, sleep, stress, meal planning, perimenopause and menopause, and movement.
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Family Feeding
Put a halt to picky eating and stressful family meals and work toward raising lifelong healthy eaters.
“I have been working with Janel for several months now, and in that short time she has helped me become a much healthier version of myself. Janel is incredibly knowledgeable and supportive and really takes the time to individualize her services to ensure you get the most out of your sessions with her. I highly recommend working with Janel for anyone who is interested in receiving nutrition counseling!”
— AH
Insurance, Rates and More
INSURANCES ACCEPTED
I currently accept Allways, Aetna, Blue Cross Blue Shield, Cigna, Harvard Pilgrim Healthcare and United Healthcare. Eligibility will vary with each plan, so make sure to contact your insurance company to verify coverage, as some may require a specific diagnosis or have limits on number of sessions. If I do not accept your insurance, I can provide you with a superbill to submit to your insurance company for reimbursement purposes.
Nutrition counseling services can be done in-person (Natick, MA office) or via a HIPPA-compliant telehealth platform.
RATES
If you do not plan on using insurance, rates are $200 for an initial assessment and $120 for follow ups.
LOCATION
I provide virtual and in-person nutrition counseling and consulting services in Metrowest Massachusetts. In-person appointments are available in Natick, Massachusetts.
MORE INFO
Existing clients can click here to log into the Client Portal
