Your Bod on Stress

I was honored to be asked to contribute to the December issue of MamaBeasts, a new e-newsletter geared towards moms in mid-life. Although the e-newsletter is only 2 issues deep (Nov and Dec 2023) it is already packed with articles ranging from fitness to self care, grief and loss, book recs, gift guides and menopause. My article, titled Your Bod on Stress, goes into the impact of stress on our physical health, and what we can do about it. I’d love if you check it out, and all the other great articles MamaBeasts has so far!