High Protein Pancake Breakfast

I am a big proponent of savory breakfasts to start the day. Unlike their sugary counterparts, savory options often boast higher protein content, which helps to keep you feeling full and satisfied for longer, reducing the likelihood of unhealthy snacking later in the day. Additionally, savory breakfasts tend to be lower in refined carbohydrates and added sugars found in foods like bagels, croissants, muffins and many cereals, which can contribute to energy crashes and cravings. Incorporating savory ingredients like eggs, vegetables, chicken sausage, ground turkey, avocado, and high quality cheese provides essential nutrients such as vitamins, minerals, and fiber, promoting better satiation throughout the day.

However, after a handful of days in a row of my typical breakfast (eggs, loads of veggies, chicken sausage and avocado is typical!) I start craving something a little more sweet. Enter this high protein pancake bread (or is it cake?) recipe that packs 30g of protein and 5g of fiber and feels like you’re eating dessert for breakfast without the sugar crash, and takes less than 5 minutes to make!

Ingredients:

½ cup high protein pancake mix (I like Simple Mills Protein Pancake Mix)

½ cup liquid egg whites

¼ tsp cinnamon

⅓ cup plain greek yogurt

1 tsp honey

½ cup blueberries or any berry

In a glass pyrex dish (I like using a 4x6”), whisk together pancake mix, egg whites and cinnamon. Microwave on high for 2 minutes.

Once cooked, spread yogurt on top, drizzle with honey and top with blueberries.

Serves 1