"Janel has been a pleasure to work with and has helped me discover new ways to eat healthier and to meet my health goals." -Teresa, Grafton, MA
"Janel's presentations offer concrete, easy-to-follow suggestions for healthy eating that are realistic and affordable. Her sound nutrition knowledge and engaging, enthusiastic style motivates many participants to take more steps on their journey to better health."
-Linda Vacovec, VP Fitness Works at Work, Inc.
"I worked closely with Janel on trying to lose weight while not losing flavor. Janel was fantastic at listening to what I already ate and making small substitutions that had a large impact on my diet. I never felt like I was missing out or starving myself which made the plan that much easier to follow. She also helped me make incremental changes so I slowly became used to new foods and ways of thinking, which reinforced my ability to stick with it. Janel also suggests flavorful meals and recipes and ways in which I could easily get a bit more exercise into my daily life. Janel is positive, encouraging, and supportive, and I would recommend her to anyone looking for a dietitian."
-Christina, Boston, MA
"I sought the guidance of Janel after learning that my daughter had had an egg, dairy and soy allergy. I was breast feeding at the time and could not incorporate any of these foods in my diet. Janel provided me with endless menu options and even reached out to her large community of fellow dieticians to provide me with a multitude of options and suggestions for handling my restricted diet. Though Janel's guidance I managed to stay allergen free for over 6 months."
-Melissa Berkov, Natick, MA
"Janel is so easy to work with and has so much knowledge to share. I came to Janel with two main concerns and areas I wanted to focus on. First, was a health concern and Janel was able to give me easy substitutes for foods I loved that were healthier for me. The changes in my diet have lead to me feeling better all the time! Secondly, Janel has helped me put together a great mix of lunch time meals that are healthy and easy. She has given me creative and nutritious food ideas that have changed my grocery shopping habits for the better. Bringing a varied lunch to work each day used to be a challenge and Janel changed that for me."
-Katherine, Woburn, MA
"Janel has changed my life. I was going on a cruise and decided to consult professional support because I wanted to lose weight before my vacation. Since my work schedule is hectic and I didn't have time for face-to-face meetings, Janel counseled me via email. It was so convenient! I would send her weekly food journals and she gave me suggestions and even quick and easy food recipes. This went on for a several months until I realized that it's not about going on a diet prior to a vacation, it's a lifestyle change. Janel motivated me tremendously and celebrated small milestones with me. She will still check in with me and leaves the lines of communication open if I have a question or just want to talk about my progress."
-Pamela, Quincy, MA
"As a lifetime athlete I have always been very cautious on the foods I put into my body so that I am properly fueling myself. Recently I became more dedicated and a more serious runner and felt that even though I was eating the right things that I could be eating more in accordance with my personal likings and fuel enough to run a marathon. My meeting with Janel was very informative and she helped me find ways to fuel myself appropriately for the amount of miles I run and still continue to eat the foods that I love and feel good to me."
-Marisa, Boston, MA
"Janel has been a pleasure to work with and has helped me discover new ways to eat healthier and to meet my health goals. Probably the most impressive success I've had as a result of her advice is the 25 pounds I've lost. I thought I would never get rid of that extra weight, but she helped me figure out how I could do it. I would recommend Janel to anybody who wants to improve their health through eating healthier."
-Teresa, Grafton, MA
"Janel really was instrumental in teaching me how to eat right. Before we met and I began working with her I never had breakfast, drank too much coffee and not enough water, and I was not exercising at all. I tried every gimmick diet out there to no avail. Janel taught me that calories really are king and if you watch your calories everything else falls into place. It clicked right away, and I have been able to lose over 20 pounds and keep it off. She showed me new ways to prepare food and that has made watching calories much more interesting. Janel's knowledge and attitude are right on the mark when it comes to nutrition, I highly recommend spending some time with her - you will get results!"
-Wendy, Boston, MA
